Friday, February 3, 2023
California News Headlines


One type of physical activity protects the brain more than others, study finds

People who spent “even small amounts of time in more vigorous activities — as little as 6 to 9 minutes — compared to sitting, sleeping or gentle activities had higher cognition scores,” the study’s author said.

By NBC Sacramento , in Sacramento , at January 25, 2023

Original article posted at https://www.kcra.com/article/physical-activity-brain-protection-study/42627178

People who spent “even small amounts of time in more vigorous activities — as little as 6 to 9 minutes — compared to sitting, sleeping or gentle activities had higher cognition scores,” the study’s author said.

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