One type of physical activity protects the brain more than others, study finds

People who spent “even small amounts of time in more vigorous activities — as little as 6 to 9 minutes — compared to sitting, sleeping or gentle activities had higher cognition scores,” the study’s author said.

By NBC Sacramento , in Sacramento , at January 25, 2023

Original article posted at https://www.kcra.com/article/physical-activity-brain-protection-study/42627178

People who spent “even small amounts of time in more vigorous activities — as little as 6 to 9 minutes — compared to sitting, sleeping or gentle activities had higher cognition scores,” the study’s author said.